5 kilometers - Initial training program

Run Your First 5K in 4 Weeks

Beginner Training Program | Initial Level

Do you want to run 5 kilometers without stopping but don't know where to start?

In just 4 weeks, you'll go from walking with easy jogs to completing your first 5K safely and efficiently. Most importantly, you don't need any previous experience, just a desire to move!

What does this program include?

1. Progressive plan of 12 sessions (3 per week)
2. Clear indications for warm-up, main part and cool-down
3. Scientific approach
4. Adapted to you, guided by RPE
   

Ideal for:

• People with zero (or similar) running experience
• Those who want to incorporate running as a habit
• Those looking for a clear and achievable goal in 4 weeks

Special benefit:

Upon completing the program, you'll gain access to an exclusive benefit. Because after the first achievement, the journey has only just begun.