Aerobic capacity program

Optimize your aerobic capacity with this 12-week program

Do you want to take your endurance and cardiovascular performance to the next level? This aerobic conditioning program is designed to overcome plateaus and increase your physical capacity with a structured, evidence-based plan that's easy to follow, regardless of your training level.

What are you going to achieve?

• Significant improvement in your cardiovascular efficiency and heart health.
• Increasing your VO₂max and optimizing your oxidative system to perform better.
• Raising the anaerobic threshold, allowing you to sustain high rhythms without early fatigue.
• Improvement of rowing, running and cycling techniques.
• Track and measure your progress with specific performance tests.