12-Week Strength Building Program

Do you want to take your strength to the next level?
This 12-week program is scientifically designed to help you achieve real, measurable progress on the exercises that really matter: squats, deadlifts, bench presses, and pull-ups.
Ideal for those who train at the gym and are looking for a serious, structured, and proven plan that will maximize your performance and get you closer to your goals without wasting time.

What are you going to access?
✅ Detailed program by phases (blocks)
✅ Structured workouts 6 days a week
✅ Interactive Excel to track your progress and calculate your loads automatically
✅ Guide to calculating your 1RM and adjusting intensity percentages
✅ Key tips and instructions for carrying out the program
✅ Recovery and fatigue management strategies

What are you going to achieve?
✔ Increase your maximum loads progressively and safely
✔ Improve your technique in basic strength exercises
✔ Develop a solid foundation of strength that positively impacts your body composition and overall performance.